YOGA SESSIONS

Yoga can be enjoyed by everyone whether you are old or young, lean or heavy, flexible or inflexible. Given the chance, yoga will transform your life in ways you could never imagine. Come back to wholeness, a mind, body and spirit connection through Kripalu yoga, known also as "yoga of the heart".

If learning yoga on a one to one basis interests you, Sandra may offer the type of yoga class you are looking for. A great variety of people enjoy individual classes where teacher and student can focus on specific areas of the body such as sensitive backs, tight hamstrings or general inflexibility and stiffness. Learn to release tension and toxins from your body while strengthening and toning from the inside out.

Sandra has developed a program of Thai-Assisted Yoga which allows her to gently assist the student into postures without forcing and creating negative tension in the body. Using her own body for support, she can help to position the student through gentle rocking and deep stretching. Sandra has completed Level II Thai Massage at the International Thai Massage School in Chiang Mai, Thailand. The northern style places more emphasis on yoga type stretching compared to the southern style. Sandra is also a certified Hatha and Kripalu Yoga Teacher. Kripalu Center for Yoga and Health is the largest yoga center in North America situated in Lenox, Massachusetts.